I offer training in Downtown Montreal and Online.

Train smarter for a healthier, stronger,
balanced lifestyle.

Meet your trainer

Hi, I'm Issree

A certified personal training and calisthenics coach.

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My mission

I help busy professionals build strength, mobility, and overall fitness through efficient, goal-focused training, so they can feel more confident and capable, both in the gym and in everyday life.

Woman in white tank top and red shorts doing kettlebell exercises in a dark gym.

My approach

Through a blend of weightlifting, functional training, mobility, and calisthenics, I help you move better and unlock your full strength potential.

01 Capability Over Aesthetics

I believe fitness is about the journey. When you enjoy becoming more capable and mastering movement, the physical results naturally follow.

02 Building Sustainable habits

I don’t believe in quick fixes. I focus on teaching clients the knowledge and skills they need to develop long-term, sustainable habits. Together, we build strength, skill, and resilience, empowering you to feel athletic, confident, and strong, no matter your starting point.

03 Evidence-based coaching

Every program I create is rooted in exercise science and real-world experience, not random internet workouts. Fitness, when learned properly, is simple, effective, and repeatable.

Choose Your training

Every session is structured around your goals, technique, and progress.

get started

Join a 30-minute introductory call to learn more about your goals, expectations, and how we can work together.

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Featured blogs

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Reviews from my clients

I was really nervous about finding a personal trainer I could feel comfortable with and I am really glad I found Issree! I highly recommend her to anyone who is like me and is interested in strength training but has never lifted weights before. She really made me feel safe, comfortable, and confident and I've already seen a lot of improvement in the six months I've been working with her.

Yannan S.

Issree is a great personal trainer. I appreciate that she is welcoming and encouraging and that she helps me achieve my training goals. She is knowledgeable about the exercises she suggests and always answers my questions and responds to my concerns. My strength has increased noticeably since training with Issree.

Amanda Z

I have trained with Issree for a few months, and I honestly couldn't be happier. She's incredibly flexible and always adapt her approach to match each person's needs. When I started, I was really hesitant about using heavy weights. I was scared of hurting myself or doing it wrong. But she gave me the confidence I needed to push past that fear. Her guidance and encouragements helped me a lot and it's made a real impact on my progress. If you're looking for a personal trainer that truly care and that will help you achieve your goals, I would highly recommend her !!

Anais L

I've been training with Issree for a few months now. She's an excellent coach, very knowledgeable and attentive to detail. She will push your limits without being overwhelmingly loud like you often see elsewhere. If you're looking for a coach who's respectful and knows what they're talking about definitely hit her up!

Daniel F

I've had the pleasure of working with Issree as personal trainer, and I can't recommend her enough. She brings a deep and practical knowledge of mobility and injury prevention; exactly the areas I needed the most support in. Her approach is thoughtful, personalized, and always rooted in a solid understanding of the body and how it moves. Issree doesn’t just guide you through exercises; she teaches you how to move better, stay injury-free, and build a stronger foundation for long-term health. If you're looking for a trainer who truly knows her stuff and genuinely cares about your progress, Issree is the one.

Albert H

Issree is an amazing coach! She gives out clear explanations with a focus on what you should/shouldn’t do to avoid injuries. She is very patient even when I have tons of questions. She is always ready to give regression and progression depending on how you are doing. I love that she pays attention to your form and gives instant feedback so you know what you should be correcting. I have started training with her for around a month now and I am surprised by how much I got stronger only training once a week. She clearly knows how to push you and get you stronger safely. I highly recommend her as a coach especially if you are a beginner or you are scared to get injured. With her you are in a safe environment and I feel like I am improving week after week with her!

Leena H

Issree is a sweetheart, she's always kind and super encouraging but doesn't she away from pushing you to your limits. She is very knowledgeable and always has answers to my questions.

Ferdousara

Issree has been very friendly and knowledgeable with her coaching! She has been able to answer all my questions and helped to come up with a workout plan for my fitness goals moving forward. I've only had a few training sessions so far but I've found the workouts to be effective without being needlessly brutal. The progress so far has been solid and she's been encouraging the entire time, I whole heartedly recommend her as your trainer!

Carson J

I begin to train with Issree few months ago, and I saw progress very fast ! I got to be stronger, while having fun, and changing exercises all the time ! Issree can create a very fun and safe environment to train and improve, I brought my friends to train with her, and they all feel very powerful after a session of workout!

Lena L

Training with Issree has been the best thing I’ve done for myself this year. Her kind and thoughtful approach to training has given me the confidence and support I needed to commit to my fitness goals. With every workout, she challenges me to reach new heights and I am feeling mentally and physically stronger because of it. Her precious puppy, Pumpkin, is also the best workout buddy you could ever ask for. 🥰

Rewa

I’ve been training with Coach Issree for two months now, and I couldn’t be happier! From the start, she took my knee issues seriously and adapted my program by including my physio exercises. Thanks to her, I’ve been able to train safely, stay consistent, and see real progress. After just a few sessions, I already noticed visible results, my upper body is more toned, my glutes are firmer, and my posture has improved a lot. She’s attentive, caring, and highly professional always on time, supportive, and flexible when I need to reschedule. I’ve had other coaches before, but the trust and connection I have with her is truly special. If you’re looking for a coach who’s both effective and genuinely invested in your progress, I highly recommend Issree ! 💪🏾

Aginess E.

Let's talk about your
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