In-person training, online training and personalized accountability program.
Each session is fully customized to your goals, whether it’s building strength, improving mobility, or mastering your first pull-up.
Get real-time adjustments and cues to perfect your form, prevent injuries, and accelerate your progress.
I maintain a training log for every session for all my clients. Each session is personalized and built on the previous one, ensuring consistent progress week to week.
Train with a coach who keeps you consistent, challenges your limits, and helps you stay on track when motivation dips.
Receive guidance on recovery, lifestyle, and nutrition to complement your training and make lasting progress.
Train with me in real time from anywhere. Each session is fully guided, just like in-person. I’ll coach your technique, pacing, and intensity live.
Every session is customized to fit your goals and what you have available, whether it’s full gym access or minimal equipment.
I provide instant corrections and cues to help you move safely and effectively, maximizing each rep and minimizing injury risk.
No commute, no scheduling stress. You get to focus on your training from the comfort of your own space.
You’ll still get the same level of care, motivation, and guidance as in-person training. keeping you consistent and progressing week after week.
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Get a program designed specifically for your goals, equipment, and schedule, whether you train at home or in the gym.
If needed, upload your training videos and receive detailed feedback so you can improve your technique and move with confidence.
Your plan evolves with you. I monitor your performance, make adjustments as you improve, and ensure steady, measurable progress.
Train on your own time, from anywhere, while still getting the structure, accountability, and expert guidance of a coach.
Stay connected through regular check-ins, chat support, and progress reviews. You’ll never feel like you’re doing it alone.
Nutrition Habit Coaching that focuses on building better eating habits and awareness while staying accountable OR Full Nutrition Coaching, which includes personalized meal plans tailored to your needs.
No complicated recipes here. Meals are straightforward, nutritionally balanced, and easy to swap ingredients when needed.
Bi-weekly check-ins plus ongoing support throughout the week. Most of the accountability is done via quick photos and text. No complicated logging required.
Your likes, dislikes, and preferences matter. I’ll work with you to find a balance between enjoying your food and eating healthy. Meal plans are adjusted during our bi-weekly check-ins to make sure they fit your needs.
I provide your meal plans, exact portion sizes, and shopping lists. I also keep track of all the nutrition details and macros behind the scenes, so you never have to worry about counting or calculating, so you can just follow the plan and enjoy the food.
Train in Downtown Montreal | Online
